How to lose weight in
100 days and become healthier with the help of Ayurveda?
First, we understand what is our body made of and how to
understand its language.
There is a micro management and nano technology in our body
and its working method. So before doing any hurry to lose weight know your body’s
working science. Our body is mainly made of bones, fat and mussels and
generally when your have more weight it
means extra fat but when you go to lose weight you eat less and your mussels
get weaker and you are losing not only weight but also some very useful
nutrition and you become victims of vitamin and protein deficiency.
Why we become fatter and unhealthy.
This is the first thing we should know why we become fatter.
There are several reasons behind its let’s understand it
first.
Changing
the food.
We are not eating the kind same food that we used to eat
before 50 years. In India the food used to be healthy, fresh and hygienic but
now we copy the western word and so we are facing the same problem that they
are.
Packed food
Eat for pleasure
Fast food
Oil uses
Life cycle of packed food
Fertilizer for farming
Law food quality
Changing
the life style
Less physical work
Sitting life style
Sleeping late
Eating any time
Let’s
lose weight and become stronger and healthier in only 100 days
Go slow and steady
Don’t do major change in your routine else your body and
mind will not accept it, so go slow but steady and change every day little by
little to make it your habit.
Food.
Not less not more
Eat only as much as your body need not more. If you are
habituated eating more, less it little by little.
Chew well
Hunger stay for specific time and it is better idea to go
slow. If you eat fast you will eat more so chew more and well.
Exchange some food
People talk of eating less but it will give you weakness and
you cannot stay hungry, so again will eat more and lose confidence but weight.
So I advise you not make major change in quantity but qualities.
Start your launch with salad and whole fruits, eat as much
as you can. Later you eat your routine launch but little less and avoid heavy
dish like sweets and fried food.
Replace oily and fried food with raw and boiled food.
